We don’t need perfect quiet to meditate. Perfeito silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.A 2007 estudo liderado por Richard Davidson, professor de psicologia e psiquiatria da Universidade de Wisconsin em Madison, prova ainda que a meditaçães

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think.Sometimes we see a flashy car and chase after it, kind of like when we get caught up in analyzing or judging a thought or when we get lost in a daydream. Othe